“Loving it all thank you so much - I am so grateful I was led to this programme.”
— Lorraine Pattison
“I am one and a half weeks into the program, listening to the audio everyday, keeping my journal, eating slowly, drinking water, writing down everything I eat and weighing everyday. I am finding that I am more present of my eating habits and hunger, really not as hungry as I used to be! I am so encouraged, excited and grateful. Thank you John.”
— Sindy Carlton Seifried
“I just listened to Day 1, Week 3. I am more than excited for this week to come. I feel change happening. I plan to re-listen to Dr. Brian Alman over and over to have open communication with more fear. I am SOOOO looking forward to see the changes. I am also going to set aside a few dollars of my income each week for new clothing because I will need all new clothes shortly. My last 11 pounds that will be released is a whole new me. Thank you John Assaraf. I really didn't know what to expect from this program and I know that I trust your work from your WTGM program that I did a few years ago. Gratitude and Hugs to you!”
— Elle Szames
“Just started week 6. In the process of fixing up my house to sell, so my NEAT has increased a lot...painting, hauling, cleaning. Last week i really jumped into the whole foods eating...loving it...I have been making 3 meals a day at home for my husband and I. We have increased our overall food intake and our carbs...lots of fresh fruit, veggies and protein...the pounds are falling off for both of us. Thank YOU!”
— Nicole Weber
“I want to Thank John Assaraf, Ari Whitten and Mark Robert Waldman for all their help and assistance. I am grateful for my husband of 41 years and such a supportive community as well, I am truly a blessed women. I know I will eventually release the weight I wish to release with a loving supportive approach to my diet, exercise, brain exercises and belief that I can and will do this once and forever.”
— Faith L'Heureux
