These brain training Innercises provide you a great resource to strengthen your mindset and upgrade your mental and emotional skills. Having more control of your mindset and emotions, will allow you to achieve your biggest goals and dreams faster and easier than ever before.
Instructions:
To maximize your INNERCISETM experience, listen to 1 or more of your mini-INNERCISETM audios daily. Find a quiet place and use headphones and please do not drive while listening. All Innercises include positive subliminal affirmations and declarations as well as proven science-based techniques that are extremely powerful in helping you transform from the inside out. Enjoy Innercising!
Best use: To Get Centered, Calm and in Control. You will discover how to deactivate the stress/fear/anxiety/panic center in your brain.
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Best use: To increase awareness of your thoughts, emotions, feelings, sensations, behaviors. You will learn to be mindful and in control of your focus and actions.
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Best use: This simple technique is to release any disempowering thought or emotion, a past experience or limiting belief or habit. You will learn a positive language pattern and technique that will help you focus on letting go of what no longer serves you.
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Best use: Best use: For being in control of your emotions and feelings vs being a victim of them. You will discover how to switch between emotions and feelings on command.
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Best use: For activating your positive neurochemicals, feelings, focus and emotions. You will learn a simple, powerful technique and ritual to start and end your day.
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Best use: Mental rehearsal for seeing yourself achieving your goals and dreams as you release whatever is holding you back. You will learn how to anchor your vison and goals, using a combination of brain-based techniques and methods.
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Best use: To increase your awareness around the meanings you give things that happen in your life. You will discover how to look at anything that happens in your life, in a more positive, empowering way.
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Best use: For releasing stress/anxiety/overwhelm/being tired. Anytime you just need a little break and a quick escape to get calm and peaceful... just go to the beach.
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Best use: This is your time for your whole self, your spirit, your emotions, your mental strength and your physical self to release any of the stories or excuses that are holding you back and that you want to be permanently released starting right now. You will discover how to trust your inner wisdom and self even more and each breath reinforces your ability to gain more confidence and certainty in your inner resources as you release whatever stories or excuses that you are now ready to release.
Please use headphones
A revolutionary process using technology and evidence-based methods that will ignite and unleash your brain’s hidden power and show you the fastest path to maximizing your fullest potential, so you can achieve your greatest victories and success.
In this groundbreaking book, you will discover the most advanced, cutting edge tools and techniques to:
Order your copy today from Amazon, Barnes & Noble or Indie Bound.
"Very few books can transform cutting-edge neuroscience into easy, practical strategies that will actually enhance the functioning of your brain in ways that will help you to master your thoughts and emotions so that you can achieve any goal you desire. INNERCISETM does just that: brilliant, powerful, and easy to apply to every part of your life!”
Mark Waldman, Brain Researcher & Executive MBA Faculty, Loyola Marymount University
“INNERCISETM is an engaging, informed, and systematic guide to catalyze mind/brain self-discovery and transformation. John masterfully integrates and simplifies complex processes to help you train your brain for achieving greater success.”
David Krueger MD, Psychiatrist, Author, & Executive Mentor Coach
“INNERCISETM is a fantastic resource for anyone interested in taking their life to the next level. John Assaraf has taken complex neuroscience concepts and broken them down in such a way that they are not only easy to understand - more importantly they are easy to apply. Readers will be thrilled with the practical roadmap John has laid out - a step-by-step approach to achieving the goals and creating the lives they dream about.”
Dr. Joan Rosenberg, Professor of Psychology, Pepperdine University, bestselling author of Ease Your Anxiety