I have tried more than 3 diets where I’ve initially lost weight, but then gained it back
I have a hard time sticking to a diet once I start it for more than 4 weeks
Do you eat food you know you shouldn’t be eating more than 3 times a week?
Do you sometimes eat when you get stressed, sad or anxious?
Secretly, I am afraid that nothing will work and I will always be overweight
On a scale of 1-5, how much do you love and accept your current body:
(1 = Hate it - 5 = Love it)
Do you ever feel like you can’t say no to a dessert if it’s offered to you or just if it’s there?
Do you deeply believe that it’s possible for you to lose weight and keep it off for life?
Do you really believe that you deserve to lose weight and feel amazing?
Do you think people look and treat you differently because you are overweight?
