I have tried more than 3 diets where I’ve initially
lost weight, but then gained it back
I have a hard time sticking to a diet once I start it
for more than 4 weeks
Do you eat food you know you shouldn’t be eating
more than 3 times a week?
Do you sometimes eat when you get stressed, sad
or anxious?
Secretly, I am afraid that nothing will work and I
will always be overweight
On a scale of 1-5, how much do you love and
accept your current body:
(1 = Hate it - 5 = Love it)
Do you ever feel like you can’t say no to a dessert if
it’s offered to you or just if it’s there?
Do you deeply believe that it’s possible for you to
lose weight and keep it off for life?
Do you really believe that you deserve to lose
weight and feel amazing?
Do you think people look and treat you differently
because you are overweight?
