"Very few books can transform cutting-edge neuroscience into easy, practical strategies that will actually enhance the functioning of your brain in ways that will help you to master your thoughts and emotions so that you can achieve any goal you desire. INNERCISETM does just that: brilliant, powerful, and easy to apply to every part of your life!”
Mark Waldman, Brain Researcher & Executive MBA Faculty, Loyola Marymount University
“INNERCISETM is an engaging, informed, and systematic guide to catalyze mind/brain self-discovery and transformation. John masterfully integrates and simplifies complex processes to help you train your brain for achieving greater success.”
David Krueger MD, Psychiatrist, Author, & Executive Mentor Coach
“INNERCISETM is a fantastic resource for anyone interested in taking their life to the next level. John Assaraf has taken complex neuroscience concepts and broken them down in such a way that they are not only easy to understand - more importantly they are easy to apply. Readers will be thrilled with the practical roadmap John has laid out - a step-by-step approach to achieving the goals and creating the lives they dream about.”
Dr. Joan Rosenberg, Professor of Psychology, Pepperdine University, bestselling author of Ease Your Anxiety
"INNERCISETM provides essential information and terrific brain training techniques for keeping your inner brain and outer mind focused on achieving your goals.”
Dr. Andrew Newberg, Neuroscientist & Author of How Enlightenment Changes Your Brain
“John has a gift for making science accessible. In INNERCISETM he breaks down the practical steps with which you can transform your brain to achieve the results you want in your life!”
Daniel Friedland MD, CEO of SuperSmartHealth, Author of Leading Well from Within
“INNERCISETM is filled with many tools you can use today to boost your brain.”
Dr. Daniel Amen, Brain Expert, Founder of Amen Clinics, & Author of Change Your Brain, Change Your Life
“Cutting-edge techniques to maximize your fullest potential.”
Dr. Srini Pillay, Harvard Psychiatrist and Brain Expert
"Only through daily INNERCISETM can we create the sustainable habits necessary to transform the stress in our lives to fuel positive change."
Heidi Hanna, PhD, NY Times bestselling author and Executive Director of the American Institute of Stress
“Simply put, everyone should read this book. Personally, I like to grab the physical copy and that Audible version so I can listen and follow a long. It helps to internalize the information.
Chapter 6 alone is worth multiple times the price of the book because you will learn exactly how habits work, exactly what to do in order to stop bad habits, and exactly what to do in order to create new, positive habits. This alone could change everything for you.
I whole heartedly recommend grabbing a copy of Innercise. You'll be glad you did.”
“Without hesitation, I recommend this book wholeheartedly, not only to individuals who feel that there is more to life and need help to reach it, but to everyone in the education system, the business world, the health and wellbeing professions, in leadership of churches and other organisational groups, and in communities where it is recognised that the mind needs to be taken care of and people given the real and practical hope that comes with skills, which they are crying out for.”
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